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The Conscious Nutritionist

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The Conscious Nutritionist

The Conscious NutritionistThe Conscious NutritionistThe Conscious Nutritionist
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  • PCOS MEAL PLAN
Let's work together

Two paths to PCOS management

Whether you want to work 1-on-1 or be part of a group, there's a way for us to get your health under control together. 

The PCOS Conscious Life Program (1:1)

The PCOS Conscious Life Program (1:1)

The PCOS Conscious Life Program (1:1)

The PCOS Conscious Life Program is a 3 month 1-on-1 nutrition coaching program where we will deep dive into PCOS Conscious Living.  


The Program includes:


  • PCOS management protocol
  • Downloadable handouts: grocery lists, meal plate designs, skincare guide, labs to ask your doctor for, and more!
  • Meal journal review
  • Individual supplement recommendations


Find out more

Functional PCOS Program (Group)

The PCOS Conscious Life Program (1:1)

The PCOS Conscious Life Program (1:1)

 The Functional PCOS Program is a 12 week group program co-instructed by Amber Fischer, MS, CNS, LDN. This program is a great combination of 1:1 work in a group setting.


The Program includes:


  • Live group coaching sessions
  • Weekly video modules
  • Guest lectures
  • Downloadable handouts
  • Connection to other members in the PCOS Conscious Queens Geneva group
  • Weekly Q&A 
  • SPRING COHORT ENROLLING NOW


Find out more

Frequently Asked Questions

Because I have PCOS! When I was first diagnosed (and getting that diagnosis is its own journey!), I had a hard time finding quality research and treatment plans. Fast-forward several years and thousands of hours of fine-tuning and I've installed a plan of attack that keeps most of my symptoms relatively dormant.


Yes! In fact, 100% of the coaching I offer (both 1:1 and group sessions) are administered remotely. I've worked with women coast-to-coast in managing their PCOS effectively. 


At this time, no. Managing PCOS is a collaborative process that requires a longer-term commitment than a one-off session can provide.


It was so much easier for me to start implementing healthier lifestyle choices once I understood the “why” behind how they would help my PCOS. This program has helped me build sustainable healthy habits and working with other women who have PCOS has given me a great sense of community.


Mackenzie

The value that I got from working with Hannah in three months has been so amazing. Not only have I lost 10 pounds so far just by focusing on managing insulin resistance, but she provided the support and accountability that I needed to be consistent.


Ashley

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